Welcome and thank you for visiting Studio Darien
You’ll get acquainted with me, Joseph Pilates and his method as he intended it to be taught. Seeing photos/videos of clients and reading about their experiences may inspire you to try this brilliant system yourself.
To understand the power and potential for change that Pilates offers, the authenticity of the instructor is paramount. As a certified Pilates instructor, I impart the classical teachings of Joseph Pilates along with the coordination of the too often over-shadowed elements of his work: the mind and the spirit. I believe that by practicing the true and authentic Pilates method with mindfulness, will result in harmony of body, mind and spirit.
- Darien Gold, 2nd Generation Pilates Instructor