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- Trevor – Tendon stretch w/leg back
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- Kendra and Annette – Tree (short box series)
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- Trevor and Melissa – Hundred
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- Andrea – Double leg kick
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- Susan – Stomach massage #4 (twist)
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- Richard – Teaser on the long box
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- Jennifer – Rowing #1 on the reformer
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- Jo – Roll up, modified
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- Deloise – Standing chest expansion
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- Kendra and Susan – Teaser on the long box
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- Richard – Roll up
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- Richard – Rowing #2 on the Caddy
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- Aya and Jo – Down stretch | Ginette and Trevor – Kneeling mermaid
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- Julie – Tower prep on the Caddy
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- Zahava – Backstroke (1st long box)
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- Karen and Mary – Backstroke (1st long box)
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- Trevor – Thigh split
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- Jo – Saw
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- Trevor – Teaser prep on the Caddy
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- Trevor – Teaser w/Rowing #5
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- Trevor and Melissa – Horseback
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- Aya – Semi circle
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- Ana – Knee stretch series #2 (Arch back)
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- Lindsey – Teaser prep on the long box
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- Annette – Tree on the caddy
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- Ana – Spine stretch forward
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- Richard – Swan on the Wunda chair
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- Aya – Backstroke
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- Cynthia and Tatyana – Twist (short box series)
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- Mary and Trevor – Hundred variation w/Magic circle
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- Kendra and Susan – Knee stretch series #3 (knees off)
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- Annette – Teaser prep on the long box
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- Sophina and Kendra – Teaser #1 on the mat
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- Jason – Teaser variation on the Wunda chair
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- Karen and Zahava – Side kick series w/leg springs
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- Karen – T-pull
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- Richard – Standing push down on the Wunda chair
