JOIN DARIEN GOLD FOR A WEEK OF PILATES CLASSES
AT RENOWNED
RANCHO LA PUERTA SPA IN MEXICO
YOU WILL BE TRANSFORMED
BY EXPERIENCING THE VERY THE ESSENCE OF MR. PILATES
I will be teaching Pilates at the world renowned Rancho La Puerta
Spa in Tecate, Mexico the week of January 7-13, 2007. I am excited
to be included as one of Rancho La Puerta's exclusive guest instructors
for their Specialty Weeks, which the Spa offers in addition
to their regular classes. I invite you to join me for a very special week
where I will be teaching two Pilates classes daily:
Basic Pilates Mat:
This class will introduce the student to the original mat exercises, the
order and names. Placement and alignment will be emphasized. Even for
more experienced students, this is a great refresher class. As the class
progresses, more exercises will be introduced.
Intermediate Pilates Mat:
This class is for students who have some experience with the mat and maybe
even the reformer. The entire intermediate mat will be taught and by the
end of the week each student will know the order, understand how to flow
from one exercise to the next (transitions). If there is time, portions
of the intermediate reformer will be taught on the mat.
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